Integrity — Do What You Say

🧠 Memory Hook

Your word is your shield. Say it → do it. Integrity isn't never failing — it's keeping your word and making it right fast.

📐 How to build it

  • Say less, do more — only commit to what you'll actually do, then do it.
  • Follow-through is a muscle — keep the small promises (to yourself and others) to build it.
  • Close the gap fast — when you fall short, own it, no excuses, correct it.
  • Traits to build: discipline, honesty, reliability, humility.

👧 Simple Version

"If you say you'll do it — do it. And if you mess up, fix it fast and own it."

📝 Quiz — 5/5 to complete

1. Integrity means doing what you…

2. The best way to build reliability is to keep your ___ promises.

3. When you fall short, you should…

4. "Say less, do more" means only commit to what you'll…

5. Integrity is mostly about…

Financial Responsibility

🧠 Memory Hook

Money is a tool for the mission, not status. Know your numbers, spend less than you earn, and grow it on purpose.

📐 The rules

  • Know your numbers — track income, spending, debt (clarity first).
  • Spend less than you earn — order it: give, save, then spend.
  • Kill debt on purpose; build margin / an emergency fund.
  • Steward, don't just consume. Money you manage on purpose grows; money you only spend disappears.

👧 Simple Version

"Know where your money goes, spend less than you make, and use money for the mission — not to look rich."

📝 Quiz — 5/5 to complete

1. The right order is…

2. The first step to handling money well is to…

3. You should spend ___ than you earn.

4. An emergency fund gives you…

5. Money is a tool for the ___, not status.

Physical Stewardship — Sleep, Diet, Exercise

🧠 Memory Hook

Steward your body: 🌙 sleep · 🍎 diet · 🏋️ exercise. You can't lead a home or a business from an empty tank.

🌙 Sleep

Consistent bed/wake times, 7–8 hours, protected. It's the base of everything — discipline collapses without it.

🍎 Diet

Mostly whole foods, enough protein, hydrate. Eat for energy, not comfort.

🏋️ Exercise

Move daily — strength + cardio. Consistency beats intensity.

👧 Simple Version

"Sleep enough, eat real food for energy, and move every day — that's the fuel for everything else."

📝 Quiz — 5/5 to complete

1. The base of energy and discipline is…

2. The sleep target is about…

3. Eat for ___, not comfort.

4. For exercise, what beats intensity?

5. Caring for your body fuels discipline…